Why do we even think? | 如何停止内耗：打破过度思考的负性循环

本期视频讨论《Don't Believe everything you think》第3章，文章认为，我们不断进行自我心理分析会导致更强烈的负面情绪，因为我们的大脑永远处于“战斗或逃跑”的状态。为了实现满足，我们必须超越思维的局限，转向更高的目标，专注于和平、爱和快乐，而不仅仅是生存。.Main Themes:* Survival vs. Thriving: The human mind is primarily focused on survival, keeping us safe from perceived threats. However, this focus can hinder our ability to thrive emotionally and experience joy and fulfillment.* The Mind's Limitations: ...去小宇宙查看完整单集简介在小宇宙查看该单集文稿