Why Do We Exercise?

Episode 23 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Why Do We Exercise?" was published on June 19, 2023 and runs 20 minutes.

June 19, 2023 ·20m · The Perfect Fit

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Summary

What value do you put into exercise or what motivates you to hit the gym? Craig and Ben discuss what drives them to consistently train and how your motives may impact your fitness journey. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://www.linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

What value do you put into exercise or what motivates you to hit the gym? Craig and Ben discuss what drives them to consistently train and how your motives may impact your fitness journey.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

LinkedIn: https://www.linkedin.com/in/craig-richardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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