Why do we fall BACK into old routines?

What’s going on in the brain that makes it so easy to revert back to old habits, patterns and mind sets? First: the question itself is inverted. Had we been taught how the brain/body and heart/soul work. Then, we would not judge and blame the wrong person AkA you. Patterns are like railroad tracks. They’ve been in place a long time. To create a new. The old ruts must be updated, repaired and aligned. Listen in………