Why Do We Get Authenticity Hangovers?
from ShrinkChicks
This week on ShrinkChicks, Emmalee and Jen are talking all about vulnerability and why being vulnerable can feel so good...until it doesn’t. They discuss vulnerability, rejection, and self-protection, where the fear of being seen can stem from, authenticity and the fear of judgment, corrective experiences to regain trust, how to work on vulnerability in therapy, real vulnerability vs. unbridled self-expression, how to discern who is safe to be vulnerable around, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:40 to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Mint Mobile: Shop plans at mintmobile.com/shrinkchicks Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
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This week on ShrinkChicks, Emmalee and Jen are talking all about vulnerability and why being vulnerable can feel so good...until it doesn’t. They discuss vulnerability, rejection, and self-protection, where the fear of being seen can stem from, authenticity and the fear of judgment, corrective experiences to regain trust, how to work on vulnerability in therapy, real vulnerability vs. unbridled self-expression, how to discern who is safe to be vulnerable around, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:40 to skip the intro and get straight to today’s content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks!
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