EPISODE · Dec 16, 2024 · 8 MIN
Why Do We Get Sore After Exercise
from Zenith HQ™ Podcast · host Zenith Fit
In this episode we discuss the reasons behind muscle soreness in result of exercise as well as what happens in the body during this time. In addition, strategies to prevent muscle soreness are also discussed as well as the best forms of recovery.
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Why Do We Get Sore After Exercise
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This episode is 8 minutes long.
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This episode was published on December 16, 2024.
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