Why Do We Hold Ourselves Back? The Truth About Self-Sabotage

from 10 Minutes to Joy with Sylvia Plester-Silk · host sylviaplester-silk

Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Know to Heal," available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.

Episode metadata supplied by the publisher feed · Published May 23, 2025

Embed this episode

Attribution link and audio player

Ready to play

Why Do We Hold Ourselves Back? The Truth About Self-Sabotage

0:00 11:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 10 Minutes to Joy with Sylvia Plester-Silk?

This episode is 11 minutes long.

When was this 10 Minutes to Joy with Sylvia Plester-Silk episode published?

This episode was published on May 23, 2025.

Can I download this 10 Minutes to Joy with Sylvia Plester-Silk episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!