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Why do we repeat the same painful patterns — and what does it take to stop?

EPISODE · May 4, 2026 · 12 MIN

Why do we repeat the same painful patterns — and what does it take to stop?

from The Stoic Compass

Epictetus, Carl Jung, and Laozi argue about why we return to the same painful patterns — whether it is a choice we make, a wound we cannot see, or a signal we are refusing to hear. Together they move from blame to understanding, revealing that the pattern persists not because we are weak but because it is solving a problem we have not named, and that naming what it protects us from is where real change begins.📖 Pay Attention by C. Trebue — available on Amazon: eBook: https://www.amazon.com/dp/B0GR8WLMPC Paperback: https://www.amazon.com/dp/B0GVV46SWF 📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com

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Why do we repeat the same painful patterns — and what does it take to stop?

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