Skip to content
Why do we repeat the same painful patterns — and what does it take to stop? episode artwork

May 4, 2026 12 min

Why do we repeat the same painful patterns — and what does it take to stop?

from The Stoic Compass

Epictetus, Carl Jung, and Laozi argue about why we return to the same painful patterns — whether it is a choice we make, a wound we cannot see, or a signal we are refusing to hear. Together they move from blame to understanding, revealing that the pattern persists not because we are weak but because it is solving a problem we have not named, and that naming what it protects us from is where real change begins. 📖 Pay Attention by C. Trebue — available on Amazon: eBook: https://www.amazon.com/dp/B0GR8WLMPC Paperback: https://www.amazon.com/dp/B0GVV46SWF 📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Why do we repeat the same painful patterns — and what does it take to stop?

0:00 12:03

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Stoic Compass?

This episode is 12 minutes long.

When was this The Stoic Compass episode published?

This episode was published on May 4, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Stoic Compass episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.