Why Do We Resist Change? | It’s Not Normal | Ep. 34

from It's Not Normal · host Casey Smith

Change can be scary. Learning to welcome change can be a challenge, especially for those of us who lacked stability throughout childhood, and subsequently gravitate towards stability and predicatbility in adulthood. In this week’s episode, we start to understand why we sometimes resist change and how we can learn to let go. 0:00 Why is Change Scary? 5:11 Permanance of Opinions 6:49 Life Changes 15:07 Turning Your Power Inward 20:06 Radical Self-Acceptance 23:47 Welcoming Change 26:09 What if it Turns Out Better?

Episode metadata supplied by the publisher feed · Published Jul 4, 2024

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Why Do We Resist Change? | It’s Not Normal | Ep. 34

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