Why Do We Resist the Things We Know Are Good for Us? / Ep 153

We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up. In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we want. From the intimidation of walking into a gym to the frustration of not seeing results fast enough in therapy, resistance shows up in sneaky ways across health, wellness, and life. We share personal stories, client experiences, and even a trainer’s unlikely journey that started with just sitting in her car outside the gym. You’ll hear why resistance isn’t a failure, how small “bare minimum” steps can build momentum, and why self-compassion is essential for lasting change. In this episode: How childhood experiences and shame can shape resistance as adults The role of all-or-nothing thinking and learned helplessness Why resistance often masks itself as “I don’t have time” or “I’ll start later” The power of micro-steps, short-term goals, and finding your “why” Why self-compassion—not guilt or blame—is the real motivator for change Resources mentioned in this episode: Exercise Snacks: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000717469519 GLP1: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000718560588 Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: [email protected] Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com