why do we seek validation?

After being sick and trying to get better, Nawal has been thinking a lot. Maybe too much. Todays episode discusses why we seek validation?, trying to get out of “seasonal depression”, why self-loathing is normalised and unpacking internal vs external validation. Plus my sick girl weekly faves :)) https://bit.ly/justdelusionalpodYThttps://linktr.ee/justdelusionalFollow @justdelusional_ on instagram and @nawalsari !!new episodes every tuesday 9am :)