Why do we Self-Sabotage?

What this episode covers

Season 3 of LightHearted is here, and it’s bolder, deeper, and more unapologetically real than ever. This season, we’re diving into the messy middle of life: identity shifts, changing dreams, hard conversations, healing, and what it means to keep showing up when everything feels uncertain.You’ll hear raw stories, soul-searching questions, and the kind of honest conversations that make you feel seen. Whether we’re talking about rejection, shame spirals, loneliness, or how to be authentic in a world that wants you to blend in, we’re doing it with heart, humor, and zero pressure to have it all figured out.If you’re craving connection, comfort, or just a reminder that you're not alone in the mess of becoming, you're in the right place.Come for the conversations, stay for the growth. This is LightHearted, Season 3.JOURNAL PAGES are HERE: https://drive.google.com/file/d/1mfWdROPcNEZN-cpDU3A1oQgemfT0i1QO/view?usp=sharingOur socials, merch, and more are here-https://linktr.ee/LightHeartedPodcastWe all do it: get in our own way, hold ourselves back, or destroy progress we’ve made. In this episode, we dive into why self-sabotage happens, how it’s connected to fear, shame, and limiting beliefs, and what it takes to break free. You’ll learn practical tools to stop self-sabotage and start moving forward with confidence.If you’ve ever procrastinated, avoided opportunities, or doubted your worth, this conversation will shine a light on those patterns and give you hope for change. Learn how to replace sabotage with self-trust, courage, and resilience.If you have ideas for an episode, send it here!

PodParley-generated summary based on available episode metadata and transcript content.