🎙️ Why Do We Stop Doing What Works? Breaking the Cycle 🎙️

Hello and Happy Monday! ☀️First, a HUGE thank you for all the kind words, support, and thoughtful questions you’ve shared after our first episode! 💕 Your feedback means the world to us, and we love having you on this journey.This week, we’re diving into a question from Barb. She asks:"Why do I stop doing what works? I think 'I Got This,' then I stop tracking, journaling, and doing the work… and I start gaining again."💡 Sound familiar? We get it—and in this episode, we’re breaking it all down! We talk about why this happens, how to catch it sooner, and what to do to keep going—even when you feel like you "got this." Plus, we share real-life examples, mindset shifts, and practical tips to help you stay on track.If this episode resonates with you, drop a comment and let us know! And if you love it, please share it with friends and family who could use some truth and support on their journey.Let’s keep dishing the truth together! 💪✨💖 April and Debbie 💖#PodcastRelease #WeightLossJourney #AprilAndDebbieDish #RealTalk #NoSugarCoating #YouTubeLaunch #FacebookComingSoon #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com