Why do you binge?

Do you ever wonder why you binge? Let's explore all the reasons why you may bingeing. What's in this episode? Restriction causes primal hunger Bingeing may become a habit Emotions can be the triggers Attachment to food from a young age Pure pleasure and that's ok! Study on Minnesota Starvation Study from the 1940s LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.