EPISODE · May 18, 2026 · 3 MIN
Why do you fall ill when you finally take time off?
from Shift the Field · host AMDtherapie
Why do people suddenly feel ill or exhausted, tense or sleep terribly the moment they finally take time off?In this episode, we explore how the nervous system adapts to pressure, why protective states can persist long after stress has passed, and why true recalibration is different from simply "trying to relax."And what the body needs in order to stop preparing all the time and running outdated protective patterns created in survival mode.© 2026 Shift the Field by AMDtherapie. All rights reserved. amdtherapie.com
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Why do you fall ill when you finally take time off?
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