Why do you feel used and taken for granted?

Your helpful gesture often gets taken for granted and people may not reciprocate to you when you need them the most irrespective of how much you have done for them. Why do we experience this? What can be done about it? #doormat? #abuse #feeling of being used and discarded. #taken for granted, disrespected, unloved, uncared for,  #Aatmn Parmar  Would you like to work on yourself more? Please check out: https://www.redikallhealing.com/experience.html