Why Do You Get Triggered?

Let’s talk about the feelings and emotions around being triggered. What does it mean to be triggered? Typically, it means you’re having a strong reaction to something in the moment that reminded you of a traumatic event in the past. Sometimes, it’s not always so clear why you might be having this reaction, you just know you’re feeling overwhelmed, disrespected, uncared for, and more, to something that happened in the moment.    These strong reactions are often reminders of painful experiences and emotions that you had in the past that were unprocessed. When you get triggered, you might be brought back to a time where you felt helpless, and it can almost feel like there’s nothing you can really do now, in the present day, to counteract it.    The body keeps a score! Your brain might not remember or can’t pinpoint the experience you’re feeling, but your body sure can! It stores these unprocessed emotions and they come out when you’re triggered.   What do you do when you’re feeling overwhelmed or triggered? Take a breath and pay attention to your body. We might not realize we’re having such a reaction. We might not be noticing all the subtle cues our body is giving us. If you’re having such a strong reaction, take the time to name your feelings and use your body as a clue.    Continue Your Growth Journey: Kaminiwood.com