Why Do You Love Or Hate Your Birthday? The Anniversary Effect | EP 27

from What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Have you heard of the anniversary effect? This can often determine why we feel a certain way around the time of the year. Psychologist Stephanie shares her birthday experience with you whilst giving strategies to navigate painful birthdays or anniversaries. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Have you heard of the anniversary effect? This can often determine why we feel a certain way around the time of the year. Psychologist Stephanie shares her birthday experience with you whilst giving strategies to navigate painful birthdays or anniversaries. By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.Tag @mindfoodsteph in your share too!Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE‌FREE Resources:Download my FREE binge eating tracker toolExperiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.Tag me on instagram @‌mindfoodsteph & I will share it. Hosted on Acast. See acast.com/privacy for more information.

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Why Do You Love Or Hate Your Birthday? The Anniversary Effect | EP 27

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Frequently Asked Questions

How long is this episode of What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou?

This episode is 17 minutes long.

When was this What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episode published?

This episode was published on March 26, 2023.

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