Why Do Your Muscles Hurt After Exercise?

In this episode, we talk about delayed onset muscle soreness (DOMS)!  Everybody has that one memory, that one time they did the most epic leg day and then sitting down to go to the toilet the next day is nearly impossible... even walking is a challenge! We all get that nice pain the next day but what does it mean?  If you do a workout and you don't feel sore the next day... did you even work out?  Was the workout even effective?  Did the workout even help you towards your goals if you didn't feel any type of good muscle pain?  Is there any truth to the saying... no pain, no gain?  Listen in!