Why does an ADHD brain feel like a busy intersection with no traffic lights?

Your brain is a busy intersection, but for those with ADHD, the traffic lights are often broken. - The Intersection Model of executive function - Why loud emotions override logical deadlines - Using the 25 percent rule to de-escalate stress - Building sensory anchors to ground focus Understanding why your mind creates its own traffic jams is the first step toward finally clearing the road.