Why Does Bone Density Drop in Your 40s and How to Prevent Fractures?

In this episode, Emma Sullivan and David Park break down why bone density drops significantly in your 40s—particularly around perimenopause—and why feeling fine is actually a warning sign, not reassurance. They examine the research on what actually works: resistance training twice a week, food-first calcium paired with vitamin D, and the lifestyle factors silently working against your skeleton, then translate that science into a realistic action plan you can start this week.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI