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Mar 17, 2026 30 min

Why Does EMDR Feel So Intense?

from Seen Hosted by Seen Therapy Services

Hello friends! This episode features Cassandra and Garth, as they talk about why EMDR therapy can sometimes feel intense and what that intensity actually means during trauma processing. They walk through the science behind EMDR, why the brain activates multiple memories at once, and how stress levels and support systems can impact the EMDR experience. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one! “The same reason that EMDR sometimes feels intense is what makes EMDR so effective and what really helps us get to the root cause of things.”

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Why Does EMDR Feel So Intense?

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This episode was published on March 17, 2026.

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