Why Does Grip Strength Predict How Long You'll Live?

Hosts Emma Sullivan and David Park explore why grip strength is one of the strongest predictors of longevity across all causes of death, diving into the research behind this surprising correlation and what it actually reveals about your overall muscle health. You'll learn what the clinical benchmarks are for your age group, why muscle decline starts in your 30s, and exactly how much resistance training you need—hint: it's less than you think—to meaningfully improve your grip strength and functional capacity at any life stage.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI