"Why does Mindfulness Matter?"

from The EverythingMatters Podcast · host drtrentlaird

Being present and connected to your environment, thoughts, feeling, emotions and sensations makes you a creator, instead of a survivor of life. This episode I guide you through the practice of slowing down and becoming more mindful and relaxed.

Episode metadata supplied by the publisher feed · Published Nov 23, 2023

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"Why does Mindfulness Matter?"

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This episode is 22 minutes long.

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