Why Does My Back Hurt in Pregnancy? Understanding Your Changing Body

Back pain and pelvic pain in pregnancy is incredibly common… but that doesn’t mean you just have to “put up with it.”In this episode, we’re chatting all about pregnancy pelvic pain - first hand experiences, why some women experience it, what’s actually happening inside the body as it prepares for birth, and simple ways to support your body through the changes.Whether you’re currently pregnant, planning for pregnancy, or supporting someone who is, this episode is designed to help you better understand the incredible changes happening in the pregnant body (without the overwhelm).As always, we finish with our Five to Thrive — simple, practical tips to help support a healthier, calmer pregnancy journey. Follow along on Instagram at @seedtosproutpod for more motherhood, baby development and family wellness conversations, and don’t forget to follow the podcast so you never miss an episode.This episode is for anyone interested in:pregnancy pelvic pain, pelvic girdle pain, SPD pregnancy, hip pain pregnancy, pregnancy chiropractor, birth preparation, pregnancy support, pelvic pain relief, pregnancy wellness, motherhood podcast, pregnancy tips, prenatal care, labour preparation, women’s health, pregnancy podcast