Why Does My Lower Back Hurt in the Morning?

Most people assume their mattress is the problem. But if your lower back hurts when you wake up — and then feels better after moving around — your spine may be telling you something deeper. In this episode of The Health Commute, we break down: Why your spinal discs swell overnight How inflammation can increase morning stiffness Why movement often reduces pain within minutes The role posture and muscle stability play in spinal health What you should (and shouldn't) do first thing in the morning Morning back pain isn't random — and it's not always just "getting older." It's often an early signal that your spine needs better support, strength, and alignment. Your spine whispers before it screams.