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Why Does Relaxation Matter? episode artwork

EPISODE · Mar 31, 2024 · 3 MIN

Why Does Relaxation Matter?

from The Competitor’s Brain · host Loren Foxx

Why does relaxation matter? Well, relaxation is the key for keeping you in the present moment, and present moment focus unlocks peak performance. We discuss some of the options available for relaxation and how breathing and routine can also get you to a point of peak performance. I mention trigger work (although not by name) and Josh Waitzkin. Here's the actual clip from the interview with Tim Ferriss.

Episode metadata supplied by the publisher feed · Published Mar 31, 2024

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Why Does Relaxation Matter?

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