"Why does Strength Matter?"

This week: I sit down with strength and power enthusiast Dr. Justin Clifford, PT, DPT, OCS, SCS, CSCS, down in San Antonio, Texas, where he provides expertise in rehabilitation and physical training for tactical personnel. We will be trying to answer the question: “Why does Strength Matter?” We discuss how strength training has been important to Justin's life. Strengths relationship to function, emotional health, injury prevention, back pain and when do biomechanics matter. Justin shares his workout routine and gives advice and expertise on all things Strength.