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Why Does Taking A Break Make Me Feel More Tired?

EPISODE · May 15, 2026 · 10 MIN

Why Does Taking A Break Make Me Feel More Tired?

from How to live 100 years · host Ricky Yeo

Scrolling is not taking a break, it is drinking salt water when you're thirsty. Here's what true recovery looks like.

What this episode covers

Scrolling is not taking a break, it is drinking salt water when you're thirsty. Here's what true recovery looks like.

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Why Does Taking A Break Make Me Feel More Tired?

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This episode is 10 minutes long.

When was this How to live 100 years episode published?

This episode was published on May 15, 2026.

What is this episode about?

Scrolling is not taking a break, it is drinking salt water when you're thirsty. Here's what true recovery looks like.

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