Why Does Taking A Break Make Me Feel More Tired? episode artwork

EPISODE · May 15, 2026 · 10 MIN

Why Does Taking A Break Make Me Feel More Tired?

from How to live 100 years · host Ricky Yeo

Scrolling is not taking a break, it is drinking salt water when you're thirsty. Here's what true recovery looks like.

Episode metadata supplied by the publisher feed · Published May 15, 2026

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Why Does Taking A Break Make Me Feel More Tired?

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