Why Does the Old Way Feel Easier?

In this Regulation episode of Living F.R.E.S.H., Dr. Kris Sargent explores:Why the brain prefers predictable patternsThe hidden costs of continuing to do what you have always doneWhy healthier choices initially require more effortHow repetition gradually creates a new normalWhy you cannot wait for change to feel natural before you beginHow spiritual practices help train and renew us over time