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Why Does the Old Way Feel Easier? episode artwork

EPISODE · Aug 20, 2026 · 32 MIN

Why Does the Old Way Feel Easier?

from The Transformation Network™ · host The Transformation Network™

In this Regulation episode of Living F.R.E.S.H., Dr. Kris Sargent explores: Why the brain prefers predictable patterns The hidden costs of continuing to do what you have always done Why healthier choices initially require more effort How repetition gradually creates a new normal Why you cannot wait for change to feel natural before you begin How spiritual practices help train and renew us over time

Episode metadata supplied by the publisher feed · Published Aug 20, 2026

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Why Does the Old Way Feel Easier?

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