Why does the time change mess with my sleep, and what can I do about it?

Most Canadians reset their clocks twice a year. We spring forward, fall back and experts say that messes with our body's internal clocks. Rébecca Robillard, University of Ottawa associate professor and co-chair of the Canadian Sleep Research Consortium, says we should abolish Daylight Saving Time, in order to protect our sleep and overall health.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.Fill out our listener survey here. We appreciate your input!