Why Does Your Skin, Joints, and Arteries Age Together?

Emma Sullivan and David Park explore why your skin, joints, and arteries age through the same biological process—collagen degradation—and what you can actually do about it. You'll learn why slow, loaded exercise, adequate vitamin C, and consistent protein matter more than collagen supplements, and how small changes to your movement patterns can measurably affect your functional capacity as you age. The episode cuts through wellness hype to focus on what the research actually shows about maintaining connective tissue health.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI