Why Don't You Value Yourself? Clint on Self Worth

How to value yourself: Clint on self worth and what drinking was really covering for. Four years ago Clint was stuck in what he calls a comfortable hell. This week he said out loud that the alcohol was never the problem. It was his way of coping with something deeper, and he only fully realized it two days before we recorded. Where not valuing yourself starts: his brothers, Thanksgiving and Pictionary night Subconscious programming from ages 0 to 7 Johnna on the Hawaiian healing practices she's using to rewrite it How one meal he cooked for himself became the start of training Why valuing yourself changes how the people around you value you Why you don't have to break down to break through Chapters: 0:00 Hook: The Alcohol Was Never the Problem 0:36 Intro 0:59 A Season of Growth and Change 3:45 Where Clint's Mind Was Four Years Ago 5:09 Feeling Trapped 7:08 Trapped in a Comfortable Hell 10:56 How Alcohol Came Into the Picture 14:14 Alcohol Was the Remedy, Not the Problem 17:09 What Was the Remedy Masking? 20:27 Growing Up in His Brothers' Shadow 22:48 Thanksgiving Dinner and Not Being an Equal 24:46 The Pictionary Night Story 27:43 Subconscious Programming From Ages 0 to 7 29:11 Why You Don't Value Yourself: The Root 31:35 Hawaiian Healing Practices and Rewriting the Code 33:02 The Moment Clint Decided to Change 35:23 Investing in Yourself: Nutrition and the First Meal 41:07 Fitness: The Gateway Drug to Excellence 43:57 REBUILT Is an Identity Rebuild Disguised as a Fitness Program 44:56 Not Valuing Yourself Resurfaced This Week 46:23 Interviewing Himself to Rewrite REBUILT for Men 49:21 How to Value Yourself: Why It Changes How Others Value You 52:09 The Newsletter and "Does Anyone Care What I Have to Say?" 56:29 REBUILT for Men: More Than an Exercise Program 57:53 You Don't Have to Break Down to Break Through 59:16 Rate the Podcast REBUILT for Men is a complete identity rebuild disguised as a fitness program. We guide you through the first 12 weeks of a habit you keep for life. REBUILT for Men: Build Muscle. Own Your Strength. Rediscover Your Power. cjelevatedlife.com/rebuilt-men REBUILT for Women: Build Strength. Trust Your Body. Reclaim Your Power. cjelevatedlife.com/rebuilt-women