Why Dressing Up Everyday Helps Your Mental Health + Join Me In The 30 Day Challenge! episode artwork

EPISODE · Apr 17, 2020 · 21 MIN

Why Dressing Up Everyday Helps Your Mental Health + Join Me In The 30 Day Challenge!

from Fierce Forward Podcast · host Ashley Johns

Are you a girl who spends most of her waking hours in yoga pants, a top knot and two day old tops, putting everything first except yourself? You end up catching a glimpse of yourself in the mirror one day and wonder who the girl is in the reflection. Maybe it's gone so far that you stopped enjoying who you are.  When you feel blah, you show up blah. It's so important to take care of the girl in the mirror.  In this episode, I open up about my struggle with putting myself first with something as simple as getting ready every day and CREATING TIME FOR ME. I'm on a mission to commit to the next 30 days of working out, showering, doing my hair and makeup and intentionally choosing an outfit that makes me feel good. Join me in the challenge, all you have to do is take a pic of yourself, post it every day for 30 days on social media and tag me @fierceforwardjewelry. I'll see you there, doing it right beside you. Because babe, if we want to change how we feel about ourselves, we have to change how we show up for ourselves. Put effort into you, show up BIG and do it for you! FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/ FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry

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Why Dressing Up Everyday Helps Your Mental Health + Join Me In The 30 Day Challenge!

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This episode was published on April 17, 2020.

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Are you a girl who spends most of her waking hours in yoga pants, a top knot and two day old tops, putting everything first except yourself? You end up catching a glimpse of yourself in the mirror one day and wonder who the girl is in the...

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