Why Drinking Less May Work Better Than Not At All

Is "Sober October" a non-starter for you or someone you love? Are you thinking about cutting back on drinking, but not cutting it out entirely? Mike Pond is a harm reduction psychotherapist who was living on the streets 15 years ago. He and his partner, award-winning journalist Maureen Palmer, say quitting cold turkey and living sober isn't for everybody. We get personal - and explore what's healthy and what's not - in this episode of Real Talk.  3:35 | Maureen and Mike get into their new book "You Don't Have to Quit: 20 Science-Backed Strategies to Help Your Loved One Drink Less." CHECK OUT THE BOOK: https://youdonthavetoquit.com/ 50:20 | Jespo and Johnny check in on the Real Talk YouTube Live Chat and share their own takes on drinking. EMAIL THE SHOW: [email protected]  1:21:15 | Did you hear Edmonton Mayor Amarjeet Sohi's suing three people? Ryan takes a look. 1:23:53 | Real Talkers Lesley and Jeff captured some of the most amazing shots of the Northern Lights we've ever seen. What a perfect Positive Reflection presented by Kuby Renewable Energy!  SUBMIT YOUR POSITIVE REFLECTION: [email protected]  GET A FREE SOLAR QUOTE TODAY: https://kubyenergy.ca/ FOLLOW US ON TIKTOK, TWITTER, & INSTAGRAM: @realtalkrj  REAL TALK MUGS, SNAPBACKS, and TEES: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON:   / ryanjespersen   THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.