Why each meditation is different.

What this episode covers

Every meditation is different. Sathi talks about how this translates into everyday life, each breath is different, which translates to each moment of our lives. We can't predict the future but can only focus on what is happening. This is the reality of impermanence. Sathi also explores the idea of dukkha or the emotional and physical struggles we face when we forget about this reality of living in the moment. One example he uses is our interpretation of the weather being either good (sunshine) or bad (rain or snow). It is just weather and we should recognize it as just that. As part of the discussion, Sathi answers a meditator's question on what the phrase "losing yourself" means.