Why 'Eat Less, Move More' Stops Working After 40 (And What Actually Does Work) | Ep. 53

from The Fit & Fulfilled Show · host Soraya Russell

In this episode, Soraya breaks down why "eat less, move more" stops working after 40 and reveals the science-backed strategies that actually do.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Connect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

Episode metadata supplied by the publisher feed · Published Aug 17, 2026

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Why 'Eat Less, Move More' Stops Working After 40 (And What Actually Does Work) | Ep. 53

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