Why eating less doesn't work for fat loss

This episode challenges the myth that weight loss and recovery from disordered eating can't coexist, and explains why always trying to eat less is exactly what's holding you back.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] list link - https://mailchi.mp/6af7ef779a1f/coachinginfo Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg