Why Eating Less Is Holding You Back From Fat Loss (Especi...

What this episode covers

In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more—not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this journey works, why so many men get stuck, and how to finally build the body you’ve always wanted.I’ll also tell you how to reach out to me—text me at 925-352-4366, email me at ⁠[email protected]⁠, or DM me on social—to see if a 12-week journey together is the right fit or if I can just help answer your questions. Let’s get started!#EatMoreBurnMore#OlderMenFitness#SustainableFatLoss#BodyTransformationJourney#FatLossForLife

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 6 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on December 22, 2025.

What is this episode about?

In this episode, I’ll explain the surprising truth about fat loss for older men: why eating more—not less—is the real secret to getting leaner, feeling better, and breaking past those frustrating plateaus. I’ll walk you through exactly how this...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.