Why Eating Less Isn’t Always The Answer to Fat Loss—Understanding Menopause, Metabolism, and Sustainable Weight Loss

In this episode of the Stronger For Life podcast, we're diving into why cutting calories isn't the 'simple' solution to fat loss it's made out to be, especially during menopause. I’ll break down the science behind metabolism, hormonal changes, and muscle loss that make traditional dieting ineffective. Learn how you can actually eat more, support your metabolism, and achieve sustainable fat loss, even in midlife. Let’s bust the myth that less food equals more fat loss and explore the better way to nourish your body during menopause!