Why Ellie Kildunne Is So Good At Rugby | MindSets Podcast | Episode 84

Ellie Kildunne is one of the most dangerous players in rugby right now, but what actually makes her so good?In Episode 84, Angus and Charles break down her training, weekly structure, and how the Red Roses are setting the standard in elite sport.⸻📰 Two-Minute NewsThe biggest stories across sport right now:Key headlines and performancesQuick, punchy, and everything you need to stay in the loop⸻🏉 Ellie Kildunne – Training & PerformanceWe break down what makes Ellie Kildunne so effective:The demands of playing fullbackWhy speed and decision-making are keyHer likely weekly training structureWhy taking Wednesday off is a performance advantageWe also discuss:Balancing gym, speed, skills, and conditioningWhy strength is still an area of developmentWhat most athletes get wrong about training and recovery⸻🌹 Red Roses – Elite Training SystemInside the England women's national rugby union team:How elite teams structure their weekWhy game-speed training mattersSkill execution under fatigueThe role of recovery and load management⸻🎯 The GameA tough general knowledge sports quiz to finish.Play along and see how many you can get right 👀⸻🎙 Follow and Support MindSetsLinktree: ⁠https://linktr.ee/mindsets_podcast⁠YouTube: ⁠https://www.youtube.com/@mindsetspodcastSpotify: ⁠https://open.spotify.com/show/your-link⁠Instagram: ⁠https://www.instagram.com/mindsets_podcast⁠TikTok: ⁠https://www.tiktok.com/@mindsets_podcast⁠Hosted by Angus Cook and Charles Ingell⸻👕 Official PartnersHystyle (@hystyleclo)Hysoxs (@hysoxs)PodiumChasr (@podiumchasr)15% off with code: MINDSET15⸻⏱ Chapters00:00 Intro02:XX Two-Minute NewsXX:XX Ellie Kildunne DiscussionXX:XX Red Roses TrainingXX:XX Sports Quiz1:08:04 Outro⸻KeywordsEllie Kildunne training, Red Roses rugby, rugby training, elite athlete training, sports podcast UK, athlete mindset⸻Hashtags#MindSetsPodcast #EllieKildunne #RedRoses #RugbyTraining #WomenInSport #SportsPodcast #Rugby #6nations #sixnations