Why Emotions are clues not problems

Why emotions are clues, not problems. Most people were never taught how to understand emotion.They were taught how to suppress it, avoid it, fix it, numb it, or judge it. But emotions are not random. They are signals. Clues into what your system is perceiving, protecting, remembering, anticipating, or trying to resolve. The emotion itself is rarely the problem. The pattern underneath it is. Because emotions often point toward something deeper, listen here. Quiz link: https://algorithmofyou.mykajabi.com/quiz