Why Endurance Athletes Should Strength Train Year-Round

Too many runners, triathletes, cyclists, and swimmers discount the importance of strength training in their endurance sports training.  Strength training should not be just an off-season element.  For athletes who want to reduce their probability and see consistent gains over time, strength training should be incorporated all year long.Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/why-endurance-athletes-should-strength-train-year-round Resources:A Sampling of Strength Exercises Recommended for Endurance Athletes:PlanksPush-UpsWall AngelsShoulder External RotationsShoulder PressesLat Pull-DownsSingle-Leg Step-UpsSingle-Leg Step-DownsSliding Single-Leg Romanian DeadliftsSplit SquatsCalf RaisesTrunk RotationsDead BugsSingle-Leg Lift & ChopA Sampling of Strength Exercises that Can be Included in Dynamic Warm-Ups:Pre-Swim Dynamic Warm-Up ExercisesWall AngelsShoulder External RotationsCross-Body Arm SwingsShoulder Pull-Aparts with BandPre-Bike Dynamic Warm-Up ExercisesDead BugsGlute BridgesReverse Lunge-to-BalanceShoulder "I"s, "T"s, & "Y"s with DumbbellsPre-Run Dynamic Warm-Up ExercisesSingle-Leg Step-UpsSingle-Leg Step-DownsSliding Single-Leg Romanian DeadliftsCalf RaisesLunge-to-BalanceAirplane to High KneeReady to start training?  Check out our Coaching and Training Plan options:Training PlansCustomized Training PlansPersonalized Coaching ServicesLearn more about Full Circle Endurance: https://FullCircleEndurance.com/Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/Reach out to Coach Laura Henry: [email protected] Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.