Why endurance runners need to strength train!

from The Performance Physique Podcast · host Arj Thiruchelvam

Strength Training for Runners If you're getting injured, you want to be able to run further or faster then you need to look at your strength training. I've built a specialist 8 week programme, that you can grab for 48% off by clicking the link below! Make sure you follow us on Instagram, Facebook or head to www.PerformancePhysique.co.uk

Episode metadata supplied by the publisher feed · Published Apr 30, 2021

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Why endurance runners need to strength train!

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