Why Evenings Feel So Intense - and How To Make Them Calmer

In this episode, we “zoom out” from evening snacking and look at the bigger picture.Sometimes the snack isn’t really the issue, it’s that evenings feel heavy, intense, or like the only time that’s yours.We talk about why evenings often carry so much weight after a full day of parenting, and how small shifts - like building tiny pauses earlier in the day or creating a clearer “switch-off” signal - can make evenings feel steadier overall.This isn’t about banning snacks or creating perfect routines.It’s about reducing the pressure on food to be the only way you unwind.Practical, calm, and very doable.