Why Every Runner Limps Like a Legend After Race Day

Ever finish a race and walk like you’ve aged 40 years overnight? This episode dives into the hilarious reality of post-race recovery for older runners — sore legs, proud limps, and the science behind feeling like a hero in pain. Learn how to recover smarter and laugh through the waddle. (Keywords: post-race recovery, muscle soreness, marathon legs, older runners)Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.