EPISODE · Oct 1, 2025 · 23 MIN
Why Every Triathlete Needs an End-of-Season Break | Ep 558
from Oxygenaddict Triathlon Podcast · host Rob Wilby
Coach Rob discusses the importance of taking a break at the end of the triathlon race season. Including:* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training...* How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning. * The benefits of goal setting and reflection during this off-season phase.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We’ve just reopened for new athletes with only a handful of slots available. Book a call before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
What this episode covers
Coach Rob discusses the importance of taking a break at the end of the triathlon race season. Including:* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training...* How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning. * The benefits of goal setting and reflection during this off-season phase.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We’ve just reopened for new athletes with only a handful of slots available. Book a call before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
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Why Every Triathlete Needs an End-of-Season Break | Ep 558
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