Why exercise daily? | #DailyDHI_11 - SHROFFism

What this episode covers

#SHROFFism_4_U #DailyDHI 11 #PhysicalWhy do we need to exercise daily?A lot revolves around ideal weight. An ideal weight lowers the risks of several diseases, prevents hypertension, and reduces the pressure on the joints, thereby avoiding aches and pains. Exercise improves cardiovascular activity. Would you not exercise every day if a 30-45 minutes brisk walk kept your heart pumping harder, lungs expanded, joints and muscle flexibility, mind sharp, sleep regulated, diabetes managed, and blood pressure under control? Like, Share, Subscribe and Keep Listening SHROFFISM Daily DHI. Stay connected on www.shroffism.com | https://linktr.ee/manjula_pooja_shroff #MPS

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#DailyDHI Manjula Pooja Shroff Dr. Manjula Pooja Shroff is a multi-faceted personality, with a stellar career as an Edupreneur spanning over 27 years. She has been time and again asked about her #success #mantras and she started sharing her #knowledge and #experience in the form of videos that are posted as #SHROFFism on YouTube. Through her videos, she talks about Mental, Physical & Spiritual (MPS) well-being techniques for #holistic living. Here we present a series of #thoughts for #personal success categorized under Daily DHI (धी). DHI is a #Sanskrit (Sanskrit: धी) word that means #understanding, #reflection, #mind, #design, #intelligence, #opinion, #meditation, #imagination, #notion, and #intellect. The 31 days, 31 thoughts will be released as podcasts throughout the year. Pick up your diary and note down these thoughts. We recommend that you ponder upon it, let it assimilate, and integrate with your thought process. Keep Listening to the Daily DHI podcast. Stay connected on www.shroffism.com | https://linktr.ee

Frequently Asked Questions

How long is this episode of SHROFFism?

This episode is 1 minute long.

When was this SHROFFism episode published?

This episode was published on June 26, 2022.

What is this episode about?

#SHROFFism_4_U #DailyDHI 11 #PhysicalWhy do we need to exercise daily?A lot revolves around ideal weight. An ideal weight lowers the risks of several diseases, prevents hypertension, and reduces the pressure on the joints, thereby avoiding aches and...

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