Why Exercise Is One Medicine That You Need to Take

from The Fitness Roadmap · host Mark Sinderson

When it comes to medicine, many older people take a lot. But, one medicine you need to take is exercise! Exercise is a powerful tool to help you manage disease and lessen it's impact on your body.Get Your FREE Zone 2 Quickstart Guide!:

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This episode is 15 minutes long.

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This episode was published on March 27, 2025.

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