Why Exercise is the Key to Optimal Health and Aging

The less we move and exercise our bodies, the less we will be able to move and exercise them as we age. It's that simple! Dr. Rhea sits down with preventative health researcher, Dr. Tim Church, to share his incredible research findings and exercise tips. Dr. Church reminds us that our bodies are meant to move and that exercise is truly the key to unlocking optimal health and aging. Dr. Church, M.D., M.P.H, P.h.D, is one of the country’s leading clinical thought leaders in exercise and obesity research. As the author of more than 300 published clinical articles, Dr. Church has received numerous awards for his research in preventive health. He helps lead the development of the Wondr Health curriculum, which is inspired by his medical expertise. Specializing in business-to-business strategies, Dr. Church is an advocate for the employer and has a proven track record of empowering organizations through disease prevention to decrease health-care costs and inspire employees to be their best selves.