Why Exercise Matters in Breast Cancer Treatment | What Rubbish! Ep. 10

In this episode of What Rubbish!, host Ajay Ohri talks with Dr. Lee Jones, a leading Exercise Oncologist and Director at City of Hope’s Beckman Research Institute. Dr. Jones shares groundbreaking research on how regular exercise not only improves quality of life for breast cancer patients but may also reduce the risk of recurrence.Key Takeaways✅ Exercise can reduce breast cancer risk and aid in recovery.✅ As little as 150 minutes of movement each week can make a measurable difference.✅ Physical activity helps manage fatigue, improves mood, and supports long-term wellness.✅ Even during chemotherapy, safe and guided exercise is possible.✅ Research shows exercise benefits both physical strength and emotional resilience.